Unfortunately, hair loss is a natural process that affects us all. It’s a fairly common occurrence. But, the real problem occurs when it becomes immoderate. Plus, if you don’t have thick hair, it probably won’t follow the normal regrowth cycle anyway.
So, at this point you need to rely on a few methods to prevent excessive loss. Basically, you should adopt these methods before you start experiencing aggressive hair loss. As they say, ‘an ounce of prevention is better than a pound of cure’. Besides, prevention is not only easier, but less costly than the actual treatment.
Relax a Bit More To Prevent Hair Loss
Two of the main reasons for hair loss are tiredness and stress. No, you won’t be able to control everything you go through on a daily basis. But, you can control how you respond to what’s happening. Most people instantly realize when they’re starting to feel stressed.
If you’re constantly feeling irritated and pressured, chances are you have a problem. Learn to be in the moment. Stop, take a deep breathe and focus on whatever you’re doing – not what’s coming next.
When you focus on what you have to do next, time becomes a factor. At that point, you start to reduce your sleeping hours. Getting a proper amount of sleep every night is crucial for your scalp, hair, body, and mind.
Feeling irritated all the time can cause scalp irritation. Have you ever noticed that when you’re rushing around trying to get it all done at once – your scalp starts to itch? Calm yourself. Take a moment to gently massage your scalp with your fingers to activate the blood circulation. Massaging your scalp can also strengthen your hair and promote growth.
To help alleviate the itch, our ‘Scalp Ease’ is an excellent natural healing product. It reduces scalp inflammation and heals dry scalp.
Use Only Quality, Professional Hair Products
Not only are they better, but professional hair products use gentler cleansers that are more concentrated. Due to the ingredients; alcohol, harsh additives, etc., drug store products are more likely to do your scalp and hair more harm than good.
And sometimes, these less quality products will actually ’cause’ a problem, like provoking dandruff. As previously stated, hair loss is perfectly normal. So long as it’s not in excess. So, if you notice that a product causes an unpleasant feeling when applied to your scalp, you should stop using it.
Certainly, it cost money and you may be hesitant to trash it, but the health of your scalp and hair is more important.
Choose a Comfortable Hairstyle To Prevent Hair Loss
Tight braids, misuse of hair relaxers and coloring are all recipes for inducing hair loss. Your hairstyles should not put stress on your scalp. Nor should the products you use cause scalp irritation or inflammation.
Moreover, using metal clips and clamps to hold your hair in place are not good either. Instead, choose accessories that are either made with fabric or other soft textile materials.
With naturalness being the new trend, why not let your hair free? It’s a perfect time to take advantage of this socially accepted movement.
Bottom line, preventing hair loss doesn’t have to become another project you have to complete. Basically, you just need to respect some fundamental tips and tricks. Overtime, your scalp and hair will be revived.
You may also enjoy reading: How Your Diet Affects Your Scalp & Hair Health
