With December knocking on our door, the weather is getting much cooler. You’ll need super foods for your immune system and hair growth to weather the cold. The best thing to do is to protect ourselves by consuming plenty of vitamins and healthy nutrients. Let’s see what we should use to protect ourselves from sicknesses and promote healthy hair.
When it comes to your immune system and hair, Vitamin C is the champion
To protect yourself from the common cold and the flue, it’s important that you meet your daily Vitamin C need. I know the first thing you think about are oranges. But the fact is, there are foods much higher in Vitamin C. We can count in pineapples, red peppers, broccoli, kiwi and kale as good examples.
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals (6). In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Probiotic as a reinforcement to protect your bowel health
To protect our bowels which are now called our second brains, probiotics intake is very important during seasonal changes and menstrual cycles. You can find probiotics in powder, pill and supplements as well as foods. Two hours before going to bed, drink a glass of kefir to clean your bowels through the night.
To keep the balance of liquid electrolyte, water is necessary
I know what you thinking. “How can I possibly drink 2 liters of water per day during winter, I don’t want it”. You may not want it, but your body and hair needs it no matter the season. Especially during that transition period to winter months, our bodies are prone to hold water. To prevent this, we should take extra care when drink water.
So, how will you know if you drink enough water? The best way to see this is to look at your urine color after bathroom breaks. If you drink enough water, your urine’s color will be clear and light. If it’s a darker color, then this is a sign that your body needs water.
Drinking enough water can also help you get rid of dandruff and hair thinning hair problems. Not only our skin and health, but water promotes hair growth too and tend to fight off other hair and scalp challenges. Even mild dehydration can sap energy from the hair roots and result into hair loss.
B12 to protect yourself from brain and nervous system sicknesses
Foods that are rich in B12 carry big importance when it comes to forgetfulness, attention deficiency and lack of concentration. Animal-based proteins like fish, liver and cow meat are rich in vitamin B12. My recommendation to you is to eat sea food twice a week. Good thing that we’re in fish season!
Vitamin B. B-complex vitamins are important for regulating metabolism and maintaining the central nervous system. But they’re also essential for healthy skin and hair. Some dietitians claim that the more popular B vitamins such as B-12, can help strengthen and condition hair.
Are you always tired because you’re low on iron?
Iron deficiency is higher among women than men. Especially during menstruation, due to severe discharge and blood loss, iron stores in our bodies decrease immensely. There are many foods rich in iron. These foods include cabbage, dried apricots, molasses, almonds and raisins as examples. Checking your blood levels every three months in a health clinic is good for controlling the deficiencies in your body.
When you don’t have enough iron, your body can’t produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.
Antioxidant Vitamin E
Vitamin E releases toxins from our bodies and decrease the negative effects. In sum, it has the ability to clear our bodies like the perfect antioxidant that it is. It’s rich in natural oils like almond and olive.
Early research suggests that vitamin E can help improve overall scalp and hair health. More studies are needed to truly understand its possible benefits. But a small trial from 2010 found that vitamin E supplements improved hair growth in people with hair loss. It’s thought that the vitamin’s antioxidant properties helped reduce oxidative stress in the scalp. Oxidative stress has been linked with hair loss.
It can improve scalp circulation. Vitamin E may increase blood flow, which is said to improve hair health.