Archive for the Hair Health and Wellbeing Category

With December knocking on our door, the weather is getting much cooler. You’ll need super foods for your immune system and hair growth to weather the cold. The best thing to do is to protect ourselves by consuming plenty of vitamins and healthy nutrients. Let’s see what

It’s important to first know why women have their menstrual cycle and what happens during this time. Every girl is born with an egg reserve. From puberty until menopause, every woman’s egg reserve decreases with age by ovulating each month. Your body releases hormones, like follicle-stimulating hormone