It can be so devastating when you realize you’re having hair loss. And the worst of it is that some of the hair thinning problems possibly could have been avoided. For instance, improper use of chemical products on your hair. But no one never shared the do’s and don’ts of hair loss. Or you simply didn’t think to research this issue.
Hair plays a vital role in our personality development, not to mention our physical appearance. So, if you’re going through constant hair loss problems, you need to figure out the root cause.
List Of Do’s and Don’ts For Hair Loss
The onset of thinning hair can be very emotional. And the stress and worry of it eventually makes it worse. Because you’re trying to figure out how to stop it, you’re actually fueling the problem.
Below, we’ve collected do’s and don’ts if you are suffering from hair loss. They will help you find a remedy to your hair loss issues.
- Panic about your hair loss. See a dermatologist or hair loss specialist for a correct diagnosis and treatment guidance.
- Avoid washing your hair for fear of it falling more. In fact, washing your hair more frequently won’t make it fall out more. Washing your hair every 2-4 days with a gentle shampoo and conditioner is ideal.
- Style your hair excessively. Using too much product on your hair may cause your scalp to become dry or inflamed. Obviously, this won’t do your hair any favors.
- Eat well. A poor diet lacking in essential nutrients, minerals and protein starves your hair of the essentials it needs for strong growth.
- Keep your hair short. Longer hair tends to accentuate the areas that are growing thinner. Therefore, keeping it short will help to blend it in.
- Reduce your stress. Stress is one of the top causes of hair loss. Practicing mindfulness or going to the gym is a great way to moderate stress levels.
- Dry your hair gently. Vigorous or rough toweling of your hair may cause weak hair to snap and may damage new follicles. So, be gentle when drying your hair.
- Be careful with hair loss products. There are so many easily accessible ‘solutions’ on the market. Before of getting the wrong treatment, it’s imperative that you have the cause of your loss correctly diagnosed.
- See a dermatologist, trichologist, or other hair loss specialist
You may also enjoy reading: Stress Related Hair Loss And How To Minimize It