Scalp exercises for hair loss provide holistic, natural ways to boost your hair health while encouraging hair growth. Exercises do not require doctor visits or expensive equipment. Exercises range from concentrating on individual sections to stimulating the entire scalp with one movement.
Performing the exercises daily can be helpful in obtaining the healthy-looking head of hair you desire.
Scalp Relaxation Exercises
Scalp laxity exercises can help reduce hair loss by relaxing your scalp. Scalp laxity exercises are so successful at relaxing the scalp, they are recommended for hair transplant surgery preparation.
Do the laxity exercise any time you are concerned about hair loss. Sit upright in a firm chair. Lift your arms while opening your hands. Place your hands onto the back of your scalp. Clasp your fingers together, according to Hassong and Wong, hair transplant experts. Do not touch your thumbs together. Slowly start moving your scalp up and down. Do not move your fingers. Keep moving your scalp 20 times. Remove your hands. Relax 10 seconds. Repeat this exercise 10 times.
Side Scalp Maneuver
Relax your scalp by doing a side scalp laxity exercise, according to Hassong and Wong. Sit upright in a firm chair. Place your hands onto the sides of your head. Each palm will be above the same side ear. Straighten your fingers, but do not clasp them together. Slowly start moving your scalp up and down. Do not move your fingers. Move your scalp for two minutes. Remove your hands. Relax for 10 seconds. Repeat this exercise 10 times.
Circular Massage Scalp Exercise
Reduce hair loss by performing a circular massage exercise. Stand upright with your feet shoulder-width apart. Place two drops of vitamin E or rosemary oil onto your scalp, if desired. Use your fingertips to gently begin massaging your scalp. Start on your scalp’s right side. Work small portions of your scalp at one time. Use circular motions. Use clockwise motions for the first three minutes. Reverse the direction by using counterclockwise circular motions for the next two minutes.
Be certain to massage your entire scalp area up to the hair line. Do not use your fingernails since this will damage your scalp. Massage your scalp for five minutes daily.
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