Persistent inflammation is fairly common in today’s society. And most of the time, it’s due to symptoms related to extended stress. Albeit the main reason is not known, the answer generally calls for significant lifestyle changes.
Reducing tension and stress in the body entails an exercise routine, more hydration, and quality sleep. Luckily, juicing can prevent inflammation in the body. But first let’s take a look at what foods you should steer clear of.
Some Foods That Cause Inflammation
Juicing can reduce or prevent inflammation in the body and make a world of difference. But there are foods you should avoid that cause inflammation such as the ones below.
1. Refined or Processed Foods
Also known as refined foods, processed foods remove some of the more edible components. By doing this, the food is no longer natural, thus not wholesome because it has been altered. As such, most of the nutritional content has been stripped away. Processed or refined foods include sugary drinks, candy, cereals, pasta, cakes, some bread, and pastries. Additionally, when flour or sugar has been added to food, it also makes it processed food.
2. Fried Foods
Fried foods are known disrupters for causing irregularities in the digestive system. Obviously, this increases inflammation. Think pan fried burgers, doughnuts, egg rolls, and french fries. High heat cooking method with oil is how fried foods are cooked. As a result, it creates a rise in harmful compounds like advanced glycation end products. This can not only cause persistent inflammatory diseases, but also scalp inflammation.
Different from a burning sensation, scalp inflammation produces coldness on the scalp because there’s not enough blood circulation. Therefore, nutrients cannot reach the hair follicles which leads to stunt hair growth and thinning.
While not all sugar is harmful, some can intensity inflammation in the body. For example, big sugar contributors to inflammation is high fructose corn syrup, and white table sugar. No doubt you may have heard about the effects of increased sugar consumption. If you haven’t, it’s linked to all kinds of cancer, kidney disease, diabetes, and insulin resistance.
How Juicing Can Reduce or Prevent Inflammation In The Body
Consuming foods with anti-inflammatory properties is a productive way to reduce inflammation. And juicing first thing in the morning is the simplest way to do this. But be aware of the ingredients used in your cold-pressed juice. Although nutritional ingredients hasn’t been an issue in the U.S., product popularity sometimes leads to cutting corners.
Ok, now that we’ve gotten that out of the way, there are a few key ingredients to look for in cold-pressed juices. Especially if you are juicing to prevent inflammation in the body. These ingredients include ginger, spinach, celery, lemon, cucumber, and pineapple. Let’s quickly take a look at the important role each of these play in reducing inflammation.
For centuries, ginger has been used for all kinds of illnesses and ailments by people around the world. Its unique phytochemistry makes for an anti-oxidative and anti-inflammatory effect that helps to keep the body functioning in optimal condition.
Spinach is one of those green leafy vegetables that contain high amounts of antioxidant quercetin. For this reason, it’s one of the richest dietary sources to reduce inflammation.
Two helpful antioxidants contained in celery that may help treat inflammation directly are are luteolin and apigenin. Celery is also known for being rich in vitamins and minerals. Although the taste is somewhat acquired for most people, combined with other healing foods, the taste is fantastic.
Lemon contains high amounts of folate and vitamin C. These vitamins boosts the immune system by increasing natural B-cells, T-cells, and killer cells. Not only that, but lemon also contains antibacterial, anti-inflammatory, antiviral, and antifungal properties,
The flavonoids and beta carotene in cucumbers induces anti-inflammatory processes in the body. Plus, cucumbers are made up of 95% water! So, not only are they hydrating, but they are also full of minerals and antioxidants like magnesium and potassium.
Pineapple contain the enzyme bromelain. This enzyme is easily absorbed by the body and helps to reduce cardiovascular diarrhea, disorders, and osteoarthritis pain.
As you can see, juicing can prevent inflammation in the body, but the ingredients are also important. Before changing your regular diet, always speak with your doctor first. Particularly if you have an existing medical condition.